An affirmation is a positive thought that you can consciously choose to immerse in your consciousness to achieve a desired result. It is...

'As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. ...

THE AWAKENING Author unknown, but highly appreciated A time comes in your life when you finally get it. When in the midst of all your...

How to seduce the brain to change its mind and how to coax it to produce its own natural antidepressants and sedatives Do this meditation...

Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on...

How to release painful emotions and seduce the brain into producing its own antidepressants and sedatives Do this meditation /...

THINKING vs OBSERVING BASED ON AN EXTRACT FROM “THE HAPPINESS TRAP” BY RUSS HARRIS Did anyone ever chide you for not listening? And did...

THE FOUR AGREEMENTS BE IMPECCABLE WITH YOUR WORD Your word is the gift that comes directly from GOD. Regardless of what language you...

THE LITTLE SOUL AND THE SUN By Neal Donald Walsch Once upon no time there was a Little Soul who said to God, “I know who I am!” And God...

Now that you know that you can steer off the path to insomnia, make these 12 promises to yourself to keep you on track to a peaceful,...

Last week I discussed some mistakes we unwittingly make that can lead to insomnia. The good news, however, is that there are...

A Recipe for Insomnia: How to Make a Monster In 13 Easy Mistakes Mistake I: SPENDING TOO MUCH TIME IN BED Very often insomnia begins...

The brain waves of meditators show why they're healthier. Neuroscientists have found that meditators shift their brain activity to...

Meditation: A Simple Fast Way to Reduce Stress Meditation can wipe away the day's stress, bringing with inner peace. If stress has you...

I have sent you my invitation, the note inscribed on the palm of my hand by the fire of living. Don’t jump up and shout, “Yes, this is...

Tapping, EFT & TFT You may find it hard to believe that tapping with your fingers on various parts of your body can have any real effect...

1. Diffusion Recognizing thoughts, images, and memories for what they are – just words and pictures – and allowing them to come and go as...

Describe the emotion as a sensation in your body, for example a “burning feeling in my chest.” If you are alone, touch each one of your...

God be with the mother As she carries her child May she carry her own, higher truth As she nourishes and protects her child May she...

If your mind were a diesel engine, anxiety would be the leaded gas that was accidentally poured in and responsible for all the burps and...